Physical Health
Thursday 27 August 2015
Types of Muscles for Hypertrophy P1: Arms
1) Forearms
Extensors
Flexors
Brachioradialis
2) Biceps
Long Head (Outer)
Short Head (Inner)
3) Triceps
Long Head
Medial Head
Lateral Head
4) Deltoids
Anterior Head
Medical Head
Posterior Head
No comments:
Post a Comment
Newer Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment