Types of Muscles for Hypertrophy P1: Arms

1) Forearms

1. Extensors
2. Flexors
3. Brachioradialis

2) Biceps

1. Long Head (Outer)
2. Short Head (Inner)

3) Triceps

1.  Long Head
2. Medial Head
3. Lateral Head

4) Deltoids

1. Anterior Head
2. Medical Head
3. Posterior Head