Types of Muscles for Hypertrophy P2: Frontal & Backs

1) Pectorals

1. Pectoralis Major: Sternal Head, Clavicular Head.
2. Pectoralis Minor

2) Abdominals

1. Rectus Abdominals: Upper, Lower.
2. Obliques: Transverse, Internal, External.
3. Intercostal: Internal, External.
4. Serratus.

3) Upper Traps & Neck

1. Upper Traps
2. Levator Scapulae
3. Sternocleidomastoid

4) Lats

1. Lats

5) Outer back & Middle/Lower Taps

1. Supraspinatus
2. Subscapularis
3. Infraspinatus
4. Teres Major
5. Teres Minor
6. Rhomboids Major
7. Rhomboids Minor
8. Middle Traps
9. Lower Traps

6) Lower back

1. Erector Spinae