1) Pectorals
- Pectoralis Major: Sternal Head, Clavicular Head.
- Pectoralis Minor
2) Abdominals
- Rectus Abdominals: Upper, Lower.
- Obliques: Transverse, Internal, External.
- Intercostal: Internal, External.
- Serratus.
3) Upper Traps & Neck
- Upper Traps
- Levator Scapulae
- Sternocleidomastoid
4) Lats
- Lats
5) Outer back & Middle/Lower Taps
- Supraspinatus
- Subscapularis
- Infraspinatus
- Teres Major
- Teres Minor
- Rhomboids Major
- Rhomboids Minor
- Middle Traps
- Lower Traps
6) Lower back
- Erector Spinae
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