Types of Muscles for Hypertrophy P3: Legs

1) Quadriceps

1. Rectus Femoris
2. Vastus Intermedius
3. Vastus Medialis
4. Vastus Lateralis

2) Hamstring

1. Biceps Femoris
2. Semitendinosus
3. Semimembranosus

3) Gluteals

1. Gluteus Maximus
2. Gluteus Medius
3. Gluteus Minimus

4) Abductor

1. Gluteus Maximus
2. Gluteus Medius
3. Gluteus Minimus
4. Tensor Fascia Lata

5) Adductor

1. Adductor Brevis
2. Adductor Longus
3. Adductor Magnus
4. Sartorius

6) Calves

1. Gastrocnemius
2. Soleus
3. Tibialis