Jock Itch

Jock Itch (Tinea Cruris)

Causes: Fungal infection --> dermatitis. (can be bacterial as well).
Fungus grows in warm, moist, dark and damp.

Prevention

1. Shower Daily
2. Bathe after physical activity.
3. Keep groin area dry & clean. (use powder is keep dry or expose area to air).
4. No to tight underwear (Loose fitting clothes).
5. Wash underwear/sportswear frequently.
6. Refrain from scratching groin area.
7. Socks before underwear for those if have athlete's foot.
8. After swimming quickly change swimming wear.

Source: http://www.wikihow.com/Cure-Jock-Itch

Types of Muscles for Hypertrophy P3: Legs

1) Quadriceps

1. Rectus Femoris
2. Vastus Intermedius
3. Vastus Medialis
4. Vastus Lateralis

2) Hamstring

1. Biceps Femoris
2. Semitendinosus
3. Semimembranosus

3) Gluteals

1. Gluteus Maximus
2. Gluteus Medius
3. Gluteus Minimus

4) Abductor

1. Gluteus Maximus
2. Gluteus Medius
3. Gluteus Minimus
4. Tensor Fascia Lata

5) Adductor

1. Adductor Brevis
2. Adductor Longus
3. Adductor Magnus
4. Sartorius

6) Calves

1. Gastrocnemius
2. Soleus
3. Tibialis

Types of Muscles for Hypertrophy P2: Frontal & Backs

1) Pectorals

1. Pectoralis Major: Sternal Head, Clavicular Head.
2. Pectoralis Minor

2) Abdominals

1. Rectus Abdominals: Upper, Lower.
2. Obliques: Transverse, Internal, External.
3. Intercostal: Internal, External.
4. Serratus.

3) Upper Traps & Neck

1. Upper Traps
2. Levator Scapulae
3. Sternocleidomastoid

4) Lats

1. Lats

5) Outer back & Middle/Lower Taps

1. Supraspinatus
2. Subscapularis
3. Infraspinatus
4. Teres Major
5. Teres Minor
6. Rhomboids Major
7. Rhomboids Minor
8. Middle Traps
9. Lower Traps

6) Lower back

1. Erector Spinae

Types of Muscles for Hypertrophy P1: Arms

1) Forearms

1. Extensors
2. Flexors
3. Brachioradialis

2) Biceps

1. Long Head (Outer)
2. Short Head (Inner)

3) Triceps

1.  Long Head
2. Medial Head
3. Lateral Head

4) Deltoids

1. Anterior Head
2. Medical Head
3. Posterior Head